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Stress Busters
SEVEN Instant Stress Busters:
1. The Bart Simpson Maneuver
See your situation as your favorite sitcom or cartoon
character would handle it.
2. Reframing
Use humor to turn a negative into a positive.
3. Flow changers
If you're given lemons make lemonade.
4. Internal humor
Treat them like they just left a mental institution. Lots of
understanding.
5. Take a humor break
Go listen to a funny tape or read something that makes you
laugh
6. Joke hotline
Form a group you can call when you're stressed out to hear a
quick joke and pick your spirits up.
7. Don't tighten up, lighten up!
Look for the funny side of life.
TWENTY Stress Reducers:
1. Laugh at yourself.
For good health, laugh at least ten times a day and five of
those should be at yourself.
2. Realize that most events in our personal and business lives
will fall somewhere on a continuum between very positive and
very negative. Find your balance.
3. Do some stretching and breathing exercises every few
hours.
Being trapped behind a desk or the wheel of a car all day can
make the body stiff. Use deep breathing from your stomach to
relax you and stretching to loosen the muscles and joints.
4. Keep a fun folder.
A collection of pictures, cartoons etc. that make you smile
or laugh.
5. Give yourself permission to do one thing imperfect each
day.
Thinking that you have to be perfect is one of the first
signs of burn out.
6. Make a list of things that you enjoy and do one of them
each day.
When was the last time you did something for yourself ? Do
something each day that improves the quality of your life.
7. Organize a humor library at work.
A place that has funny tapes, books etc. where people can
take a "humor break".
8. Put up a humor bulletin board.
Remember, no company business. Only appropriate humor.
9. Put a joke of the day on electronic mail.
If you don't have electronic mail, then pin a joke on the
mailman. (I just wanted to see if you were paying attention.)
10. Get the "Far Side" daily calendar on computer.
If you can't do that, get one for your desk or any daily
reminder that brings a smile to your face.
11. Perform a random act of kindness every day.
A good opportunity for the "Secret Pal" club.
12. At a toll booth, pay for the person behind you.
Go ahead, make their day!
13. Hold the door or elevator for someone who doesn't expect
it.
Or in a full elevator just face everyone and smile.
14 Wave to a cop directing traffic.
This is self-explanatory.
15. Next time you're in a stressful meeting suggest each
person tell their favorite, appropriate story.
Something that lightens up the meeting not distracts from it.
16. Do the unexpected. Be spontaneous. Now!
17. Look for the humor no matter how stressful the
situation.
Sometimes your best stories come from your worst times.
18. Give up the misguided belief that professionalism equals
seriousness or solemnity. "Take your work seriously and
yourself lightly."
Terminal seriousness causes "hardening of the attitudes".
19. Exercise three times a week. You'll feel great!
20. Smile! Laugh! Enjoy!
Don't take life so seriously. So far no one's gotten out of it
alive!
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